Chatting with Ebonie   



Are you like many women that have been working for years to pay the bills and put food in your family’s mouth while letting your mental and physical well-being slide? Perhaps you are a small business owner or aspiring entrepreneur! You have a vision, a plan for the future that you want to bring to fruition- or perhaps you are hesitant and push it away to the back of your mind because you keep procrastinating? At times, you may feel you have everything handled, but then that exhaustion creeps up on you again. And that beach vacation that is coming up? Well…sometimes you get a depressed feeling picturing yourself lazing out in the sun on a tropical beach. You told yourself you would lose the weight LAST year, but now it’s THIS year.It’s impossible to hold down the fort 100% of the time, especially when you have been letting your health lessen while managing other areas of your life. Many women who have busy hectic lives end up SETTLING into an existence of feeling exhausted, foggy, scatterbrained- and allowing their bodies to slyly pile weight on. Often, it is especially the stress from balancing work and kids that lets them think that it’s okay to settle and give up their LOOKS, HEALTH, and DREAMS.After they snap out of it and wake up from this illusion, they realize how much they missed out on. How many years passed by and they were only settling for the status quo.

It just depends on when you will decide to stop tolerating this lifestyle. For me, it came sooner rather than later. My health journey started when I was young, and is the primary reason why I became devoted to helping woman harness their potential and take control of their lives again! I work with women who start out in situations exactly like yours, but are finally able to transcend their blocks with my help. I help them drop the weight and get into that dress they are “saving.” The “saving” is over. As a Certified Myer Briggs Evaluator, I pinpoint your unique fitness tastes and preferences, allowing us to create the perfect plan and workout routine for you.

As an International Health and Career Coach, I specialize in delivering engaging and customizable health coaching sessions centered around holistic health/wellness/nutrition, providing one-on-one attention, email support, accountability checkups and other customized resources. I have the behavioral expertise and tools to ask the right questions that help you discover why you are truly not taking action and/or making progress with your body. We break down the roadblocks as well as myths that may have been instilled into you since childhood about your health. Coaching is my calling. It’s what I love to do.

My clients all surpass their goals because I provide support, a framework, accountability, expert knowledge and guidance to help them balance the physical, mental, emotional spiritual and career aspects of their lives. Maybe you think a coach is a counselor, a guide. Someone who pressures you, motivates you, advises you. I do so much more than that. I provide time management and visual and interactive tools for you. I have specific strategies, techniques, methods and resources that I share with my clients. We work together, step-by-step. The results are fast paced, but we work together in a steady way so you are not overwhelmed, allowing you to make permanent habit changes.

If your priority is to make healthy lifestyle changes and broader life and business changes, you need a certified health/career coach, not just any coach. ALTHOUGH YOU MAY NOT REALIZE IT, HEALTH AND CAREER SUCCESS ARE MUTUALLY INTERTWINED IN A HUGE WAY. That is why the holistic approach I offer addresses ALL areas of your life, centering around your body and your career.

You can plod along for years trying to get into that bikini, thinking that investing in a health coach is not worth it, because you can do it on your own. But the truth is you haven’t done it on your own. It’s not your fault either. Studies consistently show that accountability increases success when it comes to fitness. This is why thousands of people look to health coaches nowadays, to provide that accountability.

Maybe you think that you can get all the info you need from books or online. Why are you still struggling then? As someone with both a Master’s in Health Science and Career Counseling, who carries testimonies of clients who changed what they put into their mouths, dusted off that old treadmill and dramatically transformed their appearance, as well as found a renewed sense of purpose and balance in their lives, you would be hard-pressed to find someone as qualified as I am. Open yourself up to somebody who understands what you are going through and all that you have to juggle. Trust me, if anyone knows, IT’S ME.

Wellness is the basis for any changes or goals you have in your life. It determines what and how much you can accomplish. As the old adage goesHEALTH IS WEALTH.

You can go on for years trying to figure it out, or let me provide the framework and roots for you to ground yourself and take on your life holistically. In retrospect, your time with me will have been a huge turning point for what would become the rest of your life. Work with me as your coach now and make leaps and bounds in your awareness, growth and commitment, allowing you to fully step into your power and go after your dreams.

Or You Can

Schedule a chat session with me, and let’s break down that wall that stands between you and your dreams.

Schedule a chat session with me, and let’s break down that wall that stands between you and your dreams.

Find out how you can get up to 4 personal training sessions with a QUALITY professional.

CLICK HERE to hang out with ME, #FitMomDiva™ & join my high vibe Facebook community now!

Group Speaking Engagements Available

  • Interactive group coaching session(s) to educate, empower and encourage health behavior enhancements
  • Consistent social media updates


Personalized packages are currently starting at $97 for a quick tune-up up to $2497 for intensive nutrition and career counseling (U.S currency) depending on length of program, client's physical condition, wellness training materials selected, and depth of coaching.  Each package is customized to specifically meet the needs of the individual client.  Renew after 12 weeks for enhanced support and new learning materials.  Inquire to learn more about the multitude of bonuses offered.   

Group package rates are charged by hour and may vary depending on size of group, wellness training materials selected, length of program and are customized to meet the needs of the corporate structure or community group.  Inquire to learn more about the multitude of bonuses offered.

"The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop." -Quentin Regestein


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