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Health, Nutrition, and Lifestyle Coaching
A delicious brownie with cream cheese icing! Doesn’t sound like something a Healthy Lifestyle Coach would have for breakfast right? Wrong! It is exactly what I had for breakfast yesterday, along with an egg, sausage, and red pepper with a soft tortilla wrap. Why am...read more
When is the best time to move forward with something that is going to help us move to our next goal? Is it today? Is tomorrow? Is it next week? WHEN is it? Since many of us, including healthy lifestyle coaches like myself, are procrastinators when it comes to...read more
Recently I spoke with a group of ladies about the power of BELIEF! Our belief system is based on things we learned through what was taught to us during childhood, societal messages, and what our brain chooses to respond to. Our beliefs can also adapt over time to...read more
What are you telling yourself? I asked this question to several people recently and while some people were able to spew out positive affirmations that they tell themselves like it was nothing others had difficulty sharing their thoughts. Why is it so difficult for...read more
Sometimes I’m totally unmotivated and don’t feel like doing ANYTHING except for lounging around and letting the day slide by. That’s how I’ve been feeling lately. Even though I have had short bursts of energy and have been giving my best energy to my current ladies...read more
I’m not talking about Disney’s Frozen anthem either! I’m talking about in real life! How do you live day to day? I noticed recently that I needed to “let it go” and get back to who I am. It’s not that I didn’t already know who I was, but I needed a deeper...read more